How to be mindful and meditate..?

Mindfulness: Awareness of our Outer Life Mindfulness, by definition is the informal practice of present moment awareness that can be applied to any waking situation. It is a way of being aware. Jon Kabat-Zinn states “When unawareness dominates the mind, all our decisions and actions are affected.” How often have we driven somewhere only to wonder…

‘Am I breathing?’ – The Pranayama Series

‘Am I breathing?’ The Pranayama Series From the moment we are born we gasp for air naturally as we enter this world. But have you ever asked yourself how do you breathe? Am I breathing correctly? Am I breathing too fast? Am I breathing deep enough? Where does my breathe go? Does it go to…

The 5 levels of Yogic Personality Development

The 5 levels of Yogic Personality Development Yoga offers a conscious process to solve the menacing problems of unhappiness, restlessness, emotional upset, hyperactivity and the other issues that arise in our daily lives which cause unbalance in our bodies. Yoga is helping to evoke the hidden potentialities of man in a systematic and scientific way…

What does Yoga really do to my mind and body?

  Yoga is increasingly becoming more and more popular and the benefits of Yoga are now well known. Many people of all ages are turning to Yoga as a source of release from the daily tensions that arise in our busy lifestyles. Others are utilizing Yoga for physical exercise but what many don’t realize is…