4 things to remember for your yoga teacher training next week

The time has finally arrived!!! Some of you are embarking on a grand journey to Gokarna, India, where you will be attending a yoga teacher training at the great Shree Hari Yoga School.  Already you have been courageous enough to take the leap and do something good for yourself by signing up.  Now, you are…

3 Reasons To Sign-Up for your yoga teacher training today!

It’s just around the corner!  200 Hour Yoga Teacher Training in Gokarna, India October 17, 2016 There are moments in life when we must choose ourselves…….. It has occurred to me that too often we postpone things that pull on our heartstrings because we “aren’t ready” or “it’s just not the right timing.” There are numerous of…

Therapeutic Yoga – healing at the deepest level….

Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. Traditional group yoga classes are primarily concerned with personal transcendence (and…

‘Am I breathing?’ – The Pranayama Series

‘Am I breathing?’ The Pranayama Series From the moment we are born we gasp for air naturally as we enter this world. But have you ever asked yourself how do you breathe? Am I breathing correctly? Am I breathing too fast? Am I breathing deep enough? Where does my breathe go? Does it go to…

The Quest to maintain the 5 Yogic Personality Developments

‘The Quest to maintain the 5 Yogic Personality Developments’ The search begins – this rewarding quest starts with just one step in the right direction which will unfold a new life of balance and happiness that everyone can find in Yoga. In our last blog ‘The 5 Levels of Yogic Personality Development’ we detailed the…

The 5 levels of Yogic Personality Development

The 5 levels of Yogic Personality Development Yoga offers a conscious process to solve the menacing problems of unhappiness, restlessness, emotional upset, hyperactivity and the other issues that arise in our daily lives which cause unbalance in our bodies. Yoga is helping to evoke the hidden potentialities of man in a systematic and scientific way…

What does Yoga really do to my mind and body?

  Yoga is increasingly becoming more and more popular and the benefits of Yoga are now well known. Many people of all ages are turning to Yoga as a source of release from the daily tensions that arise in our busy lifestyles. Others are utilizing Yoga for physical exercise but what many don’t realize is…