Introduction to the Three Doshas of Ayurveda

Before coming to Shree Hari Yoga School a month ago, I was admittedly a layman when it came to the topic of Ayurveda.  I was briefed on some basic facets of the subject in my yoga teacher training, but since then never dover deeper into it.  We were very fortunate to have a guest teacher…

What does Yoga really do to my mind and body?

  Yoga is increasingly becoming more and more popular and the benefits of Yoga are now well known. Many people of all ages are turning to Yoga as a source of release from the daily tensions that arise in our busy lifestyles. Others are utilizing Yoga for physical exercise but what many don’t realize is…