The Intermingling of the Three Bandhas

  A couple blogs back I broke down how to Mula Bandha quite simply so that you could start or continue to use this root lock in your asana practice.  Engaging Mula Bandha, however, is only 1 of the 3 major body and energetic locks we use during asana to elevate our practice.  So this week…

Drishti

“Oh yogi, do not practice the asana without dhristi…” Vāmana Ṛṣi Yoga Korunta Ever wonder why you keep falling out of Ardha Chandrasana when the person next to you is steadily balancing in it?  Do your eyes wander around the room while flowing through Surya Namaskar B or while holding a seated pose? Have you…

‘Am I breathing?’ – The Pranayama Series

‘Am I breathing?’ The Pranayama Series From the moment we are born we gasp for air naturally as we enter this world. But have you ever asked yourself how do you breathe? Am I breathing correctly? Am I breathing too fast? Am I breathing deep enough? Where does my breathe go? Does it go to…

The Quest to maintain the 5 Yogic Personality Developments

‘The Quest to maintain the 5 Yogic Personality Developments’ The search begins – this rewarding quest starts with just one step in the right direction which will unfold a new life of balance and happiness that everyone can find in Yoga. In our last blog ‘The 5 Levels of Yogic Personality Development’ we detailed the…

The 5 levels of Yogic Personality Development

The 5 levels of Yogic Personality Development Yoga offers a conscious process to solve the menacing problems of unhappiness, restlessness, emotional upset, hyperactivity and the other issues that arise in our daily lives which cause unbalance in our bodies. Yoga is helping to evoke the hidden potentialities of man in a systematic and scientific way…

What does Yoga really do to my mind and body?

  Yoga is increasingly becoming more and more popular and the benefits of Yoga are now well known. Many people of all ages are turning to Yoga as a source of release from the daily tensions that arise in our busy lifestyles. Others are utilizing Yoga for physical exercise but what many don’t realize is…