Introduction to the Three Doshas of Ayurveda

Before coming to Shree Hari Yoga School a month ago, I was admittedly a layman when it came to the topic of Ayurveda.  I was briefed on some basic facets of the subject in my yoga teacher training, but since then never dover deeper into it.  We were very fortunate to have a guest teacher…

Initiation

Things are getting really exciting over here at Shree Hari Yoga School! Just this past Monday we welcomed the 200 hour yoga teacher trainers, and now we are a full house with all of them, along with our 300 hour students and staff. In order to initiate the new students into their yoga teacher training…

We Miss You All Here in Dharamsala

There is undeniably something mystical about the mountain regions of the world, and Dharamsala is no exception.  Located in the foothills of the Himalayas, this area of India is the place where the Dalai Lama chose to live in exile, along with many other Tibetans.  This gem is also home to many Indians from many…

My Yoga Teacher Training Story

Some of you just finished your 200 hour yoga teacher training with Hari Ji in Gokarna, India. I saw many incredible posts and photos during the training, and it made me think back on mine, reflecting on how auspicious it has been in my life since.  (The feature image pictured above is of the most…

#yoga

This is the era of social media.  Facebook is full of people posting about the meal they just ate or the workout they just did; it is full of people sharing their lives online, bragging, complaining or sharing information and opinions about this that and the other.  There are countless of other social media platforms…

The Limb By Limb Series

The Eight Limbs of Yoga–Part IX Welcome back to the Limb by Limb Series!  The Eight Limbs of Yoga, as written by the great Patanjali, outlines a way of living in order to achieve happiness and peace within.  Each limb offers a different approach, beginning with ethics and self-discipline, then the physical body and breath,…

4 things to remember for your yoga teacher training next week

The time has finally arrived!!! Some of you are embarking on a grand journey to Gokarna, India, where you will be attending a yoga teacher training at the great Shree Hari Yoga School.  Already you have been courageous enough to take the leap and do something good for yourself by signing up.  Now, you are…

3 Reasons To Sign-Up for your yoga teacher training today!

It’s just around the corner!  200 Hour Yoga Teacher Training in Gokarna, India October 17, 2016 There are moments in life when we must choose ourselves…….. It has occurred to me that too often we postpone things that pull on our heartstrings because we “aren’t ready” or “it’s just not the right timing.” There are numerous of…

6 Reasons It’s Time for a Yoga Teacher Training!

I think of yoga teachers as a secret society of warriors. Warrior 1 is your local yoga teacher whose class you cannot miss. Warrior 2 is the yoga teacher who travels the world hosting convention sized classes and spreads the love to millions of yogis through her instagram. Warrior 3 might be the person in…

Therapeutic Yoga – healing at the deepest level….

Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. Traditional group yoga classes are primarily concerned with personal transcendence (and…